Balanced Diet

Many people think that a balanced diet or eating balanced meals will help them to make their life healthy. However, others think that it will not work that way. In this essay I will write about both situations and give several examples in my life, and finally I will give my opinion.

To start with, some people believe that eating balanced and baried meals will help them to make their life healthy. One point that is true is that the healthy foods will help them to have a better healthiness, fitness and well-being. The healthy foods, such as proteins, will give you more power and less fats in your body. For example, my father has been eating healthy food since he was 20 years old, and now he is in a very good condition and free from disease.

On the other side, some people think that eating balanced meals will help them to have a good healthy life, but this is not enough. One point is that the healthy life needs more exercise to stay fit in your life. Exercise means you have to work out at least 1 hour daily and 4 days in a week. That will help you a lot. For example, I go to the gym  6 days in a week, and this is very effective physically and mentally. Another point is that you have to quit smoking. Smoking is really bad for your body and makes your life unhealthy. For example, my brother Ali he used to smoke every day, and he also went to gym and was on a diet. However, he is not in hale and hearty, as he always visits the doctors.

In conclusion, although some people think having sensible eating habits and meals help them to have a good life, I think having good healthy meals is not enough; you have to do some exercise and stop smoking to sustain yourself in the future.